Little Bit of Yoga, A : An Introduction to Posture & Practice

£8.99

Stevenson, M.

1 in stock

SKU: 9781454932260 Category:

Description

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

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